©2019 by Elemental Aerial Studio

HANDSTANDS

Handstands (Hand Balancing)

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Although standing on your hands seems fairly simple, there is a lifetime of technique in mastering the skillset for a solid and steady handstand. This class will focus on building the foundations of a properly aligned and straight handstand.

 

Learn drills, mobility exercises and correct progressions to take your training to the next level.

 

If you already have your handstand, learn techniques for improving your form and the steps necessary for moving onto more advanced moves, from simple straddle and tuck, to back bending and contortion poses, and learning fresh shapes to create a more comprehensive handstand practice.

 

In addition, we will delve into some deep partner stretching and go over some ways to increase and maintain your flexibility.

 

No experience necessary.