©2019 by Elemental Aerial Studio

CLINICAL PILATES

Clinical Pilates

Clinical Pilates (Reformer and Floor) is a form of rehabilitative exercises that focuses on posture, functional movement, core stability, balance and muscular control along with flexibility and breathing. 

  • Strengthen fore muscles

  • Rehabilitate injuries

  • Reduce back, pelvis and neck pain

  • Prevent injury

  • Correct posture

  • Improve balance and coordination