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Reformer Workout

Clinical Pilates

Clinical Pilates (Reformer and Floor) is a form of rehabilitative exercises that focuses on posture, functional movement, core stability, balance and muscular control along with flexibility and breathing. 

  • Strengthen fore muscles

  • Rehabilitate injuries

  • Reduce back, pelvis and neck pain

  • Prevent injury

  • Correct posture

  • Improve balance and coordination

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